My
Services
Everything about your health is unique to you. Unique to your physiology, your family history, your culture, your work schedule, your family, and so much more. I will work to understand the goals you have for your health and help you create a plan for achieving them!
Individual Nutrition Counseling
During our one-on-one sessions, we discuss and understand the personal history that has informed your current thoughts, feelings and behaviors regarding food. We identify your priorities and then work on building the skills and strategies that will enable you to reach your short and long-term goals.
Virtual sessions via HIPPA compliant platform
Specializations Include:
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Weight Management
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Diabetes
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Heart Disease
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High Cholesterol
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Hypertension
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Vegan & Vegetarian Diet
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Anti Inflammatory Diet
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IBS/IBD
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GERD
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Constipation & Diarrhea
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Disordered Eating
Custom Meal Planning Session
During this session we will work with you to create an easy-to-follow meal plan for you and your family! We will ask you about your food preferences, kitchen supplies, cooking skills, time availability, and more to develop a custom 7-day menu and shopping list. Have your groceries delivered? We can create your shopping list right in your cart!
Virtual sessions via HIPPA compliant platform
Virtual or In-Home Cooking Class
2-hour private or small group cooking class tailored to your unique needs.
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Weekly Meal Prep - skills to make weekly meal prep part of your routine.
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Cooking for your Health - customized to your specific health condition, allergies, etc.
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Kitchen Skills 101 - reading recipes, cooking terminology, and more while you follow along making the recipe of your choice!
Contact us for pricing and availability for in-home classes
Check Out Our Cooking Instructor In Action!
Our Process
1
Before Your Visit
It is important to me that you feel we are a great fit. Before your first session, we will connect on a 15-minute phone call for you to get to know me and decide how we can work together to achieve your goals. We will discuss your health and wellness goals, what type of support you are looking for, how I can best provide that support, and next steps.
2
First Session
This session is all about you! Our first session will be a 60-minute video call. Whether from the comfort of your own home or your workplace, we will talk through your goals, past challenges, personal and family medical history, and anything else you are comfortable sharing. My goal in this session is to gather as much information as possible to help you.
3
Follow-Up Sessions
We will set the frequency, duration, and content of your follow-up sessions together. During each session, we will discuss the strategies from our previous session, obstacles or challenges, and meaningful steps forward. We'll work together to build you an achievable roadmap to reach your goals and provide you the personalized support that you need.